Weekly Training Program Design - Things To Think About When Designing Your Program
ATHLETE.X
Recommended by 4 •
Play allPlanning and periodization
200 videos • 100 hr 50 min
Ordered by how many people recommended each video, across every event.
1 2 3 Off Season Training For Sprinters | How To Plan & Progress Sprint Training
ATHLETE.X
Recommended by 4 •
4 5 KIM COLLINS 9.93 sec @ 40. HOW!?! (EXPLAINED. You Won't BELIEVE This!)
Essop Merrick
Recommended by 2 •
6 7 Coach Laurent Meuwly On Femke Broeders-Bol, The 800m World Record, And Why 1:52 Is Coming
CITIUS MAG
Recommended by 1 •
8 Bite Size Performance Solution #9 - Long Term Power Training to Enhance Hurdling - Jackson Cheung
Natera Performance Solutions
Recommended by 1 •
9 10 400 Meter Training - Fact & Fiction with Legendary Track & Field Coach Clyde Hart
AthletesAcceleration
Recommended by 2 •
11 12 13 Bobby Kersee Breaks Down Sydney McLaughlin-Levrone 400mH Race, Talks Athing Mu and Racing in Europe
CITIUS MAG
Recommended by 1 •
14 15 2026 updated rules & regulations explained 📝#WorldIndoorTour#WorldIndoorChamps#WorldAthleticsChamps
World Athletics
Coaching source •
16 17 Unleashing Athletic Excellence: Insights from Dan Pfaff's 44 Years in Elite Sport Coaching!
ALTIS World
Coaching source •
18 19 20 ALTIS On-Track: Effectiveness & Efficiency - Part 1. Presented by Stu McMillan
ALTIS World
Coaching source •
21 22 23 Chris Royster Case Study by ALTIS Coach Stu McMillan - Learn how to improve your Sprint Speed!
ALTIS World
Coaching source •
24 25 Journey to Gold Zone Podcast featuring Rodney Green and Justin Gatlin
USA Track and Field
Coaching source •
26 Dan Pfaff: "What kind of running base do players need before implementing a speed training program?"
ALTIS World
Coaching source •
27 28 Dan Pfaff: Can we program sprint and plyometric work in the same session?
ALTIS World
Coaching source •
29 30 Athletics Australia: Craig Mottram and Adam Didyk discuss everything long distance running
Australian Athletics
Coaching source •
31 Cole Hocker, OLY Gold Medalist in the 1500m, podcast in Tokyo before the 2025 World Outdoor Champs
USA Track and Field
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32 How can I organize speed work to sit in parallel with weight room programming?
ALTIS World
Coaching source •
33 The secret behind making better use of your warm up to enhance speed - DAN PFAFF
ALTIS World
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34 Specific Weight Room Loading Strategies: Dynamic Effort Loading (Zone 1) - Jason Hettler
ALTIS World
Coaching source •
35 Stuart McMillan - Systems Thinking in Sports Coaching & Performance Therapy
ALTIS World
Coaching source •
36 37 38 Michael Norman on His Return to Track & Field and Overcoming Injury | Journey To Gold Zone Podcast
USA Track and Field
Coaching source •
39 40 How Failure Became The Key To Success - with Les Spellman & Stu McMillan
ALTIS World
Coaching source •
41 110m Hurdles: The making of a World Record with Aries Merritt & Coach Andreas Behm.
ALTIS World
Coaching source •
42 43 Coach Vince Anderson shares tips on optimizing 4x400m relay selection indoors versus outdoors...
ALTIS World
Coaching source •
44 45 46 Hot Laps Part 2: Members of the USATF Team walk & talk at World Athletics Championships Tokyo 25
USA Track and Field
Coaching source •
47 48 Dan Pfaff: Coaching sprint technique with large teams & integrating this into technical training.
ALTIS World
Coaching source •
49 50 51 52 53 Inside Hobbs Kessler's Training, Record-Breaking 2000m & 2026 Goals | Journey To Gold Zone Podcast
USA Track and Field
Coaching source •
54 55 56 The ALTIS Performance Therapy Masterclass, Part 2: An Integrated Approach with Dr. Jason Ross
ALTIS World
Coaching source •
57 58 59 The ALTIS Speed Summit Podcast with Loren Landow - Director of Football Performance - Notre Dame
ALTIS World
Coaching source •
60 61 Q&A Session: Christian Malcolm and Craig Pickering. How to transition from junior to senior athletes
Australian Athletics
Coaching source •
62 63 64 65 66 67 68 69 Coach Dan Pfaff - ALTIS Foundation Course preview: Recognizing central and peripheral fatigue
ALTIS World
Coaching source •
70 71 72 Q&A with AA Jumps Coaches - Tatiana Grigorieva, Paul Burgess, Alex Stewart & Gary Bourne
Australian Athletics
Coaching source •
73 74 You’re Not Broken — You’re Building | Danny Foley x Stu McMillan | ALTIS Speed Summit Podcast Ep. 6
ALTIS World
Coaching source •
75 76 Women's Health: Hormones and Performance - ALTIS Podcast with Tara Thorne and Ella Nelson.
ALTIS World
Coaching source •
77 The Coaching Shift You Didn’t Know You Needed | Javier Miller-Estrada & Stu McMillan
ALTIS World
Coaching source •
78 Q&A with Adam Didyk, Jeff Riseley, James Hansen & Richard Huggins
Australian Athletics
Coaching source •
79 England Athletics Youth Talent Programme (YTP) webinar recording.
englandathleticsvids
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80 81 82 83 84 Coach Dan Pfaff on integrating speed work and coaching sprint technique with large teams...
ALTIS World
Coaching source •
85 Journey to Gold Zone Podcast featuring Mike Marsh and Mechelle Lewis-Freeman from Budapest23
USA Track and Field
Coaching source •
86 Journey to Gold Zone Podcast featuring Allie Ostrander and Emma Grace Hurley
USA Track and Field
Coaching source •
87 88 89 ALTIS Speed Summit Pod - Dr Martin O'Reilly x Stu McMillan -'Building The Parachute on The Way Down'
ALTIS World
Coaching source •
90 91 92 Cordell Tinch on Becoming World Champion & 2026 Plans | Journey To Gold Zone Podcast
USA Track and Field
Coaching source •
93 94 95 96 Coaching Chat #2: The Journey from Olympic Gold to China, with Coach Damien Inocencio.
ALTIS World
Coaching source •
97 Interview with Valarie Allman & Coach Zeb Sion at the 2024 U.S. Olympic Team Trials — Track & Field
USA Track and Field
Coaching source •
98 99 ALTIS Speed Summit Podcast - Episode 4 - Shining A Light - With Dr Ramsey Nijen & Stu McMillan
ALTIS World
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100 How to train for a MARATHON! With Tom Craggs and SportsShoes.com
englandathleticsvids
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101 102 103 104 105 106 Run a Lap: Sean Muldoon & Stu McMillan on Redefining High Performance & Coaching Growth
ALTIS World
Coaching source •
107 Q&A Throws Session: Should you compete in multiple throw events, or specialise in one?
Australian Athletics
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108 109 110 Coaching Chat #3: Coach to '96 High Jump Olympic Gold Medalist - Sue Humphrey
ALTIS World
Coaching source •
111 112 113 114 115 116 117 118 119 From Injury to Gold: Susannah Scaroni's Paralympic Journey in Wheelchair Racing
USA Track and Field
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120 121 WEDNESDAY WISDOM - What do Coaches take for granted? - feat. Vince Anderson
ALTIS World
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122 Excerpts from a discussion on 'Generalism' featuring David Epstein & Stu McMillan
ALTIS World
Coaching source •
123 124 125 126 You Always Meet Someone Twice | David Joyce on Coaching, Leadership & Legacy
ALTIS World
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127 128 129 130 Talent Hubs explained with Andy Paul, Birmingham Talent Hub Manager
englandathleticsvids
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131 132 Anthony Soalla-Bell - how the Youth Talent Programme benefits him as a coach
englandathleticsvids
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133 Road Racing Changed Everything for Graydon Morris | Journey To Gold Zone Podcast
USA Track and Field
Coaching source •
134 135 From Periods to Puberty to Performance in Endurance Events Why we need to start these conversations
Athletics Canada
Coaching source •
136 137 138 139 Sean Dolan on Chasing the Standard & Earning His Spot on Team USATF | Journey To Gold Zone Podcast
USA Track and Field
Coaching source •
140 141 142 143 144 145 Ryan Medrano, medalist in Paralympic Track & Field, talks about preparation and giving 110%
USA Track and Field
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146 147 148 Ready, Set, Glasgow: Success Eduan - Gold medals, midwifery and the next sprinting generation
englandathleticsvids
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149 High Peaks, Higher Peaks: Altitude Training Mastery for Track and Field Athletes Webinar
Athletics Canada
Coaching source •
150 151 Clubs webinar - Providing a Progressive and Supportive Coaching and Competition Pathway
englandathleticsvids
Coaching source •
152 153 154 Ready, Set Glasgow podcast: Adam Gemili - Coaching footballers, facing Bolt & relay dramas
englandathleticsvids
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155 156 157 158 159 160 Youth Talent Programme cohort launch weekend with Alan Richardson
englandathleticsvids
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161 Clubs webinar - Training recommendations to manage large groups without compromising quality
englandathleticsvids
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162 163 164 165 166 167 Strength Training: Understanding the When How and What Throughout the Season
Athletics Canada
Coaching source •
168 169 170 171 Plyometrics for Track and Field: Applications, Programming and Progressions
Athletics Canada
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172 Ready, Set, Glasgow podcast: Scott Beattie - Starting out in football, coffee & not overtraining
englandathleticsvids
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173 174 175 Clubs webinar - Developing an offer for secondary aged children in a road running club
englandathleticsvids
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176 Dr Tommie Smith & Calais Campbell feature on #1000CoachesforChange during the first virtual ACP.
ALTIS World
Coaching source •
177 Clubs webinar - Effective ways to recruit and retain run leaders at your club
englandathleticsvids
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178 179 180 181 182 Coaching for Self Regulated Sport Practice: Ways of Supporting Athlete Learning and Development
Athletics Canada
Coaching source •
183 184 Clubs webinar - Income generation ideas for T&F clubs who own or contribute towards facilities.
englandathleticsvids
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185 Bridging the Gap: Supporting Track & Field Athletes During Breaks from University
Athletics Canada
Coaching source •
186 187 188 189 190 191 192 193 Le travail d’équipe Comment aider un athlète en développement dans sa transition
Athletics Canada
Coaching source •
194 From Periods to Puberty to Performance in Endurance Events Why we need to start these conversations
Athletics Canada
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195 196 197 198 199 200
