Coach Pfaff on Why Skipping Matters...

Dan Pfaff explains why skipping is a foundational movement for building rhythm, coordination, and elastic strength in sprinters.

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: loom.ly/Btsfo8E 🎬