Hurdle Mobility | Chari Hawkins

…s the key to success in high jump (9-12 steps) the runup should allow you to get enough lean for the jump and enough speed. hold your knee drive for as long as possible before you start to arch. You are already starting to arch over the bar as soon as you takeoff. I think you are weak in your quad, obliques and hip flexers. Do Pylos such as these link to this video and these https://highjump.club/improve-vertical-jumping-ability-high-jump-hurdle-jumps/ and these link to this video for hurdle mobility, you might also you want incorporate a gym session with exercises such as leg extensions, an ab routine, slipt squats, squats with weights and lunges. Do explosive exercises and strength and conditioning for a coupl…

Yep! link to this video or if you have the time throw in some active hurdle mobility link to this video

typical hurdle drills and recommendations: link to this video link to this video hurdle mobility drills for hip flexibility and just a more active way to do drills: link to this video link to this video

…int training to get faster as well as hurdle technique work, and you should be working on keeping the speed up between the hurdles. Obviously the thing that needs to improve is technique, but the thing that needs to be there is hip flexibility. Try some drills like this fairly regularly (2-3x a week) to work on getting the flexibility you need. link to this video As for how to improve technique, there are plenty of drills you should do basically every single day. Wall drills and walkovers are low impact, so there should be very little problem with adding them to the end of basically any workout (other than lack of time). Basic demonstration here: link to this video with full long explanation of things to do…