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The Woodway Curve with Andreas Behm

ALTIS World

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SprintsWorkouts and sessionsAcceleration

Andreas Behm discusses the use of the Woodway Curve treadmill for sprint training and conditioning.

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@MissionHistorical786in r/Sprinting • Mentions

On “Are treadmills worth it for sprint training? (I dont have an indoor track and it gets very cold outside. My gym has these treadmills…)”

I've seen some sprinters use the curve ones and their form looks fairly good. [video None of these things/points he mentions are related to off-season .... but its probably better than nothing. I would use it sparingly and combo it with a few strength training and plyo sessions during the week. link to this video
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