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How To A Skip | Chari Hawkins

Chari Hawkins

725K subscribers • 3 videos on Filmroom

YouTube

541K views2 recommendations

Warm-ups and drillsRunning form

Heptathlete Chari Hawkins explains how to properly perform the A-skip drill to improve running form and coordination.

This is one of the most critical drills I've learned, so I'm sharing my tips with you all! Say hi to me on Instagram! instagram.com/_charihawkins/

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2 people recommend this

What commenters say. Recommended as a clear tutorial for learning how to correctly perform A-skips as part of a warm-up routine.

@who_cares365in r/trackandfield • Recommends

On “How to correctly do A skip B skip and C skips?”

These videos have good descriptions of how to do these properly: A skips: link to this video B skips: link to this video For C skips, I've seen these defined a few different ways, but the way I've always done them is basically as one A skip forward and one to the side, and repeat switching sides after each pair.
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@two100metermanin r/trackandfield • Recommends

On “pretty much new to track, signed up to run the 800 & 300, tips?”

…it slow. If your current 800m time is 4:15 just try to beat that, set your next goal to be 3:59 maybe. For the 300m try to get down to 1:02 for example. Do a warm-up before any of your workouts so you don't get injured. Maybe a slow 600m jog, then do some mobility exercises, leg swings, stuff like that. Warm-Up example (up to 8:00 in the video): link to this video A-Skips: link to this video A beginner 800m workout for a goal time of 4:00 could be something like: - 400m @ 2 minute pace (2 minutes per 400m). 5 minutes rest. - 400m @ 2 minute pace (2 minutes per 400m). 5 minutes rest. - 400m @ 2 minute pace (2 minutes per 400m). This would be on the speedier side of training for an 800m. By speedier I mean…
2View on Reddit