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How to MASTER 3. Stepping the Hurdles 🔥 - 3 Efficient Tips on Grant Holloway

Stevie J

748 subscribers • 1 video on Filmroom

YouTube

12K views2 recommendations

HurdlesHurdle techniqueRunning form

Stevie J provides three tips to master the three-step pattern in hurdles, analyzing footage of Grant Holloway and Arthur Abele.

What's up guys! Thank you so much for already 100 Followers on this channel! In this Video, I am going to teach you what you can do to master the three stepping pattern in the hurdles race! We will discuss three easy steps on videos of the athlets Grant Holloway and Arthur Abele! Enjoy :)

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2 people recommend this

What commenters say. Recommended as a highly helpful resource for beginners learning hurdle technique and mastering the three-step rhythm.

@31thingsomein r/trackandfield • Recommends

On “Any advice on my hurdle form (red shirt). Brand new to hurdles and only have been doing them for 3 weeks. My 110 time is 18.4 and I’m looking to get it to sub 17 this season.”

Heres some videos ive found very helpful, i also started a few months ago. link to this video link to this video link to this video link to this video link to this video
1View on Reddit

@justbrowsing_thanksin r/trackandfield • Recommends

On “any advice is welcome. 110 hurdles 14.34”

…be a taller hurdler too. There are some great slow motion videos of Grant out there that show how his lead leg hitting the ground actually functions as a anchor for the rest of his body as he swings his trail leg around and into a full-on forward lean sprint. As much as it pains me to say so, Tre Cunningham of FSU is also very technically sound. link to this video link to this video link to this video These videos should help, especially the last one. Keep in mind that this is a journey and there are many sources to get the information that you're looking for. The best way to find what you're looking for though is to know where your weak areas are. Comparing your approach and your technique to those who have mastered it…
1View on Reddit