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Master the power of your breath! 🌬️

Name: Master the power of your breath! 🌬️
Uploaded: 2024-07-13T19:01:48Z
Duration: 1 min 47 s
Channel: ALTIS World
Description: Rob Wilson explains how breathing exercises can enhance athletic performance, reduce stress, and aid recovery.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

482 views2 years ago

Recovery and nutrition Mental skills Warm-ups and drills

Rob Wilson explains how breathing exercises can enhance athletic performance, reduce stress, and aid recovery.

Master the power of your breath! 🌬️ 🤾‍♂️ Link up with breathing expert - Rob Wilson and discover how breathing can tap into your autonomic nervous system, enhance performance, and reduce stress. ☯️ Learn practical exercises like "filling the bucket" and explore the impact of body position on breathing efficiency. From recovery techniques to psychological benefits, this ALTIS video is packed with insights to elevate your training and well-being. Watch now on ALTIS Connect and start breathing on purpose! 💪🧘‍♂️ Members - login to view. Not a member? Use your 14-day free trial to watch in full! 📽️ loom.ly/HEGahIY

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