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England Athletics Weekly Challenge with Jenny Meadows: Week 6 - Speed Bounce Grid

Name: England Athletics Weekly Challenge with Jenny Meadows: Week 6 - Speed Bounce Grid
Uploaded: 2020-05-12T10:35:19Z
Duration: 2 min 36 s
Channel: englandathleticsvids
Description: Jenny Meadows demonstrates the speed bounce grid challenge to help athletes develop coordination, agility, and foot speed.

englandathleticsvids

11K subscribers • 63 videos on Filmroom • Coaching source

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Warm-ups and drills Plyometrics

Jenny Meadows demonstrates the speed bounce grid challenge to help athletes develop coordination, agility, and foot speed.

England Athletics Weekly Challenge with Jenny Meadows: Week 6 - Speed Bounce Grid

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