10 Best Plyometric Exercises for Speed

Ten plyometric exercises target the stretch-shortening cycle to help athletes improve top-end sprinting speed.

Start Using Speed School Today For Free ---- yourperformancelab.com/speedschool 10 Best Plyometric Exercises for Speed: While working through our online speed program I have been putting a big emphasis on plyometrics as I think the better and more familiar you are with the stretch shortening cycle the better you will be able to translate that to top end sprinting speed. Here is a video with the 10 best plyometric exercises to improve speed. Enjoy! ►If you would like to train with Morey in person you can sign up here: speedtraining.us/speedtraininglosangeles ►Our 3 Month Program 30% Off: performancelabofcalifornia.com/how-to-run-faster/ ►Our Faster 40 Program performancelabofcalifornia.com/faster40/ ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: youtube.com/performancelabofcalifornia ►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com ►Support Performance Lab YouTube Channel paypal.com/paypalme/my/profile ►Check Out All Of Our Best Products And Programs: yourperformanceshop.com/ ►Like US on Facebook: facebook.com/PerformanceLabCA ►Follow US on Twitter: foxs.pt/performancelab_ ►Follow US on Instagram: instagram.com/performance_labs LINKS TO PRODUCTS: Loop Resistance Bands: amzn.to/3r0QAFT Laser Timer: amzn.to/37SQg4u Long Resistance Bands: amzn.to/3dZ9FEu Weight Sled: amzn.to/2MAce4H Best Adjustable Dumbbells: amzn.to/3sHDMo3 Speed Training Workout Set: amzn.to/3uJADWY About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 0:00 Introduction 0:20 5 SINGLE LEG BOUNDS EACH LEG 5 SETS 0:54 5 TIMES THROUGH ON EACH LEG 1:53 3 SETS OF 10 JUMPS EACH LEG 2:38 3 SETS OF 20 YARDS (10 YARDS DOWN AND BACK) 3:43 5 SETS OF 10 TUCK JUMPS E