@Gligntin r/trackandfield • Recommends
On “Incredibly simple and Incredibly powerful🔥 Consequtive hurdle hops are one of the best tools for developing the qualities required for explosive athleticism.”
Stefan Holm hurdeling link to this video
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Stefan Holmes full Hurdle jumps
SSA Athletics
3K subscribers • 2 videos on Filmroom
16K views2 recommendations
JumpsHurdlesPlyometricsTakeoff
Former Olympic high jump champion Stefan Holm demonstrates consecutive hurdle hops over high hurdles.
Otherwise known as the Holmes Hop where the athlete hurdles a super high hurdles in the case of Stefan Holmes 1.90m; and lands on both feet together,. Stefann Holmes Former Swedish High Jumper and Olympic Champion is also demonstrating a normal hurdling technique over 1.90m.Why it's here
2 people recommend thisWhat commenters say. Recommended to show the power of planting the foot hard into the ground and as a great plyometric training tool.
@Thin_Measurement_922in r/highjump • Recommends
On “One foot jump approach tips?”
Jumping is actually more about “planting” the foot hard into the ground with as much energy as possible. No one probably did/does it better that Stefan Holmes. Watch how straight his leg is at 3:22 and 4:16. link to this video Then watch his hurdling video: link to this video
@SeaToShyin r/trackandfield • Mentions
On “Athletes who were great at an event despite being different to typical body type.”
Thanks for reminding me of this video.
link to this video
@icount2tenanddrinktin r/trackandfield • Mentions
On “Is High Jumping Worse Than Ever? A Statistical Opinion”
link to this video
stefan Holmes training.
I can add nothing to your post, its a great summary. (sorry to be that guy but little typo... "jumped above 3.4" first sentence under last link.
only linked Stefan training clip as it highlights just how amazing high jumpers are.