Dan Pfaff: Dribble Exercise Practical Session

Dan Pfaff demonstrates dribble drill progressions to improve postural control, limb awareness, and return-to-play rehabilitation.

Dan Pfaff uses dribble drills with everyone from youth athletes to Olympians—not as busy work, but as a way to teach movement literacy and keep athletes healthy. In this session just uploaded onto ALTIS Connect, he shows how to progress from walking to jogging speeds, using ankle, calf, and knee dribbles to improve: ✅ Postural control ✅ Limb and segment awareness ✅ Vector and force application ✅ Contact quality and ground time You’ll also see how dribbles become a powerful return-to-play tool, helping athletes rebuild mechanics safely after injury. A simple exercise, applied with precision, can expose asymmetries, guide rehab, and raise performance. Watch in full here: loom.ly/sqJgcRk or login to your Connect Account. --- 🌐 Not a member of ALTIS Connect - the BIGGEST & BEST sports video streaming service around? 😍 Grab your free 14 day trial to watch this and hundreds of other gold-standard videos for free: loom.ly/-lprgJ8