Sprints in the pool using an aqua jogger

Erin Stern demonstrates how to perform high-intensity sprints in the pool using an aqua jogger for a low-impact workout.

Thanks for watching! Please subscribe :) Get your Aqua Jogger here: amzn.to/2v11iSY You can do sprints almost anywhere! Today was 8x20 seconds all out in the pool with the Aqua Jogger. The Aqua Jogger keeps your head above water, and allows you to sprint without touching the bottom. Water has 12x the resistance of air, and is no impact! But, it's harder to get your heart rate up in water, so sprint times should be lengthened accordingly. It's a brutally fun workout- get shredded and get a tan! BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!