Skip to content
Filmroom
0:00 / 0:00

CLEANS for SPRINTING (NEED TO KNOW!!!)

Essop Merrick

13K subscribers • 3 videos on Filmroom

YouTube

20K views2 recommendations

SprintsStrength training

Essop Merrick discusses the role of the clean in sprint training and how to execute it for maximum payoff.

Here's some thoughts about the weightlifting movement 'The Clean.' Enjoy! Please hit the like button if you liked the video, feel free to leave your comments below and subscribe. Thanks Music provided with thanks from Freeplay.com: Give it your All (Instrumental) by Adam Micheals Sanity waits for Nobody (Instrumental) Road to Hell (Instrumental):Elliot Pister 'Fair Use' exception applies on copyright material.

Why it's here

2 people recommend this

What commenters say. Recommended for clearing up doubts about the usefulness of power cleans and how to implement them correctly for sprinting.

@BigDickerDaddyin r/Sprinting • Recommends

On “Sprinters doing oly lifts”

…reater payoff than a hangclean or powercleans if done correctly vs not being able to do a clean the right way. So until you have good technique with lighter weights on the cleans and olympic weights focus on making gains in other lifts that easier to execute correctly. Here’s a really good video by a guy name Esop talking about cleans and sprints. link to this video…
6View on Reddit

@pinkytoe-memesin r/Sprinting • Recommends

On “How does Olympic weightlifting (mainly power cleans) help with speed?”

link to this video Just watched that video. Helped me clear my doubts on the power clean's usefulness
2View on Reddit