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Complete Warm Up for Speed Training | Overtime Athletes

overtimeathletes

576K subscribers • 2 videos on Filmroom

YouTube

144K views2 recommendations

SprintsWarm-ups and drillsMobility

A dynamic warm-up routine designed to prepare athletes for speed training and sprinting.

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Why it's here

2 people recommend this

What commenters say. Recommended as a solid dynamic warm-up routine that incorporates a good mix of mobility movements.

@Rasskoolin r/Sprinting • Recommends

On “Beginner Stretching Routine”

In general keep it all dynamic before training. My routine goes: - Foam roller, specific injury prevention stretching (don't worry about this stretching too much) - 400m jog - Mobility movements ( This youtube video has a good mix of mobility movements you can start with. link to this video - *A skip* (link to this video - 3-4 x Run throughs building up from 60% to 95/100% That's it! Run throughs are whatever you're comfortable with but should be somewhere between 50-100m.
2View on Reddit

@BigDickerDaddyin r/Sprinting • Recommends

On “Hip flexor pain”

Overtime athletes has a pretty decent warmup youtube you could try here link to this video
2View on Reddit