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Yohan Blake And Warren Weir Workout Clips

LetsRun

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SprintsWorkouts and sessionsPlyometricsAcceleration

Yohan Blake and Warren Weir perform a training session including drills, plyometrics, hill sprints, and 60m repeats.

We visited the Racers Track Club in Kingston, Jamaica to watch Yohan Blake and Warren weir do their workout for the day which included drills, plyos, hill sprints, and 60m repeats.

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3 people recommend this

What commenters say. Recommended to show Jamaican training methods, including high box drills, grass training, and waist-attached sled pulls.

@smartguynycbackupnowin r/Sprinting • Recommends

On “I see tebogo do this drill a lot on his ig story, what is it for?”

Core element of Jamaican general prep: [video One thing that's clear is that the Jamaicans use a box that is significantly taller than your typical bench at the gym. Added height increases work of the hip flexors and knee extenders.
20View on Reddit

@ErnestRutherfordin r/Sprinting • Recommends

On “Training on grass yay or nay”

Yohan Blake doing some grass training in conjunction with some track work They use grass for warmups, tempo work and acceleration work from the looks of it, and save velo work for track (which seems sensible enough to me).
3View on Reddit

@TheSeanord17in r/Sprinting • Recommends

On “Heavy sled pulls/pushes for acceleration”

You can read about it here: http://riggberger.dinstudio.se/files/Jamaican_Sprint_Secrets.pdf You can see some examples of what they use, with Yohan Blake and Warren Weir, here: link to this video
1View on Reddit

@smartguynycbackupnowin r/Sprinting • Recommends

On “Are sled pulls tied to your WAIST or also the upper body?”

Shoulder straps alter your form vs. waist straps. Jamaican attach at the waist: [video
1View on Reddit