1.9K subscribers • 1 video on Filmroom
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Injury and rehabMobilityStrength training
A runner demonstrates a routine of exercises to manage and prevent mild posterior tibial tendinitis.
A guide to exercises to help with mild post-tibial tendinitis for runners. I do these exercises to keep my PTT at bay. They may prove of some use to you. DISCLAIMER - I am not a medical professional. If you are injured, please seek help from a medical professional. Also seek guidance from a professional before starting any exercise regime.What commenters say. Recommended by commenters as a helpful guide for recovering from posterior tibial tendon issues and shin splints.
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