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The Truth About Training The Hip Flexors

PJFPerformance

289K subscribers • 2 videos on Filmroom

YouTube

305K views2 recommendations

Strength trainingMobility

PJF Performance explains how to effectively train and strengthen the hip flexors for athletic performance.

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2 people recommend this

What commenters say. Recommended as the best explanation of how to train hip flexors properly using resistance bands or cable machines.

@RodTKin r/Sprinting • Recommends

On “Is my lifting right?”

If you have access to a cable machine something like this... [video What I do is I tie a dumbbell to my foot with a belt and lift it up and I also strengthen the long range through atg split squats.
3View on Reddit

@ihavedicksplintsin r/Sprinting • Recommends

Train the hip flexors the right way So Ive been looking for ways to train the hip flexor and I have found the best way. you only need a resistance band. The Truth About Training The Hip Flexors - YouTube <I didnt make that video but it explains the idea better than i can I use a resistance band attached to a pole behind me, with the other side wrapped around my ankle Ive seen significant improvements in my start
2View on Reddit

@ihavedicksplintsin r/trackandfield • Recommends

On “how to improve your sprint speed for 100m and 200m”

Nordic hamstring curls, single leg box jumps, power cleans. hip flexors [video , Slant board squats, Bulgarian squat jumps w bodyweight, Wickets, block starts, etc. Look on r/Sprinting FAQ
2View on Reddit