Ready, Set, Glasgow podcast series: Emily Newnham on how psychology helped boost her performance

Emily Newnham discusses how sports psychology helped her improve her performance and reduce her 400m hurdles personal best.

Rising star athlete Emily Newnham is the third guest on the England Athletics Podcast's "Ready, Set, Glasgow" series, inspired by the upcoming Commonwealth Games. Co-presenters Dan Pembroke - a two-time Paralympic javelin champion - and athletics commentator Alex Seftel ask Newnham to describe an incredible 18 months in which she has won her first senior international medals for Great Britain and reduced her 400m hurdles personal best by nearly three seconds.