Stop Dragging Your Toes! (If you want to start faster that is...)

Stuart McMillan analyzes the sprint starts of Greg Rutherford and Wilfred Kofi to explain why athletes should not drag their toes.

In this video - Olympic Sprints Coach Stuart McMillan breaks down the starts of Greg Rutherford - Olympic Champion - and Wilfred Kofi. LEARN MORE ... Our digital course - Stop Dragging Your Toes - is your complete guide to the Sprint Start and Early Acceleration. altis.world/product/stop-dragging-your-toes/ Big on Knowledge. Tiny on Price at just $59. What do Coaches think of it? ... "I loved this! I am a 'young' coach and it has really helped me to feel comfortable that everyone can truly have their own 'ideal' block clearance method. There is so much pressure around me … that everything has to be done ONE way or else it is the wrong way.  I have done 4 ALTIS courses now, and I just feel so much more confident in myself and my ability. These courses have helped me to 'back myself' and feel confident in making my own decisions. Block starts are something I have always personally struggled with, and there is so much pressure around them. The fact that you're showing medal-winning Olympians, and some not having 'ideal' starts, is something I'll definitely remember. It made it relatable and showed me that Olympians also are not 'sprint perfection' as there is no such thing! 5 stars.” Learn more: altis.world/product/stop-dragging-your-toes/