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ThrowsStrength trainingGlide, spin and footworkPower position and release
Ryan Crouser and Roje Stona train together, focusing on technical throws and structured strength work.
I’m training alongside Roje Stona, Olympic Gold Medalist in the discus, as we transition into more dynamic, speed-focused work heading toward competition season. This is what real Olympic training looks like. No crazy max attempts. No viral PR lifts. Just structured progression, technical throws, and intentional strength work. Roje is 5 weeks out from opening his season in Australia. I’m building toward outdoor season and laying groundwork for LA 2028. Different timelines, same standard. If you’re a thrower, football player, strength athlete, or coach looking to understand how elite power athletes train — this is a real look behind the curtain. And yes… 10K likes and Ro does a TikTok dance. 15K and we both do it. – Starting a New 5-Week Training Block – Training Through the Ice Storm – Heavy vs Competition – Back Squat Session – Training Recap #OlympicTraining #OlympicGold #TrackAndField #ShotPut #Discus #StrengthTraining #ExplosivePowerWhat commenters say. Recommended to show Ryan Crouser training with and coaching Olympic discus champion Roje Stona.
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