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The Simplest Method To Sprint Faster

Garage Strength

689K subscribers • 2 videos on Filmroom

YouTube

606K views2 recommendations

SprintsAccelerationMax velocityRunning form

Michael Drach and Dane Miller explain a simple method to improve sprinting speed and mechanics.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaig… This is the simplest method you can use to sprint faster from Elite Speed Coach Michael Drach @drachperformance Check out Michael on IG: instagram.com/drachperformance/ #garagestrength #speed #strength Join Our SubReddit and Discord 👉 reddit.com/r/GarageStrength/ 👉 discord.gg/hGs2AHHxq2

Why it's here

2 people recommend this

What commenters say. Recommended for explaining the fundamentals of sprinting clearly and helping runners work toward sub-11 second times.

@banultin r/Sprinting • Recommends

On “ignore the start but is there anything wrong with my presumed top speed?”

…or less, if you are not doing them already. I'd put more of an emphasis on doing those and your body will take care of getting it right on full sends. Lastly, the video that popped into mind that may do a better job than my text (And there probably are better ones out there, so if anyone thinks of one please feel free to hijack my responses!): [video You've got this, go get that sub 11!…
2View on Reddit

@Kindly-Change-8734in r/Sprinting • Recommends

On “11 year old son wants to get faster”

I strongly recommend watching this video and think it explains the fundamentals of sprinting very well: [video . Though if your son struggles with coordination, getting decent-ish form might not be as simple as watching a video and then going to film, critique, and practice at a track. I don't exactly know what to do for bad coordination, follow the other comments.
1View on Reddit