Block Starts - Improve your Start by understanding Block Clearance Mailboxes - Coach Stuart McMillan

Stuart McMillan explains the concept of block clearance mailboxes, categorizing starts into linear and torsional patterns.

In our Pocket Guide Course focused on early acceleration - Stop Dragging Your Toes - we introduce our two primary block-clearance mailboxes: TYPE A – linear & volitional TYPE B – torsional & reflexive These categories are not a straight dichotomy; it is not a binary choice between one or the other. Rather, each athlete will exist on a continuum between TYPE A on one end, and TYPE B on the other. ►►► Check out the course here: altis.world/product/stop-dragging-your-toes/ #sprinting #speed #starting #blockstarts #athletics #trackandfield #100m #200m SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis