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SprintFIT: Skips and Jumps

Name: SprintFIT: Skips and Jumps
Uploaded: 2020-03-27T23:22:12Z
Duration: 22 s
Channel: ALTIS World
Description: Skipping and jumping drills demonstrate plyometric movements to build power and coordination for sprinting.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

19K views6 years ago

Sprints Warm-ups and drills Plyometrics

Skipping and jumping drills demonstrate plyometric movements to build power and coordination for sprinting.

Improve your fitness using Sprint workouts. These demonstration videos form part of ALTIS SprintFIT: A Guide to Sprinting for Fitness! Download your FREE guide here: altis.world/sprintfit-a-guide-to-sprinting-for-fitness/ --- ABOUT ALTIS - ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and ﬁeld athlete can grow. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Membership - 360.altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/altisworld ✩ FaceBook - facebook.com/altis

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