Why the weight of a medicine ball matters - Dan Pfaff

Dan Pfaff explains how changing the weight of a medicine ball alters an athlete's timing, coordination, and movement strategy during drills.

A heavier med ball can change much more than load. It can change timing. Coordination. Strategy. What the drill teaches. In this clip, Dan walks through a small decision that carries big consequences, which is exactly the kind of coaching problem The Coaching Eye helps you solve. If you're tired of second-guessing: • What’s normal variation vs red flag • What compensation is telling you • When to intervene • How to turn observation into practical solutions This cohort is built around those problems. The Coaching Eye runs May 2–June 30 Enrollment closes April 30 Join Dan live while registration is still open. 📍 Secure your place here: loom.ly/qtcqnio