@steeldragon69in r/Sprinting • Recommends
Joe DeFranco's "Limber 11" (flexibility routine)
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Joe DeFranco's "Limber 11" (flexibility routine)
joedefranco
102K subscribers • 1 video on Filmroom
1.7M views2 recommendations
MobilityRecovery and nutrition
Joe DeFranco demonstrates eleven flexibility and mobility exercises designed to improve hip mobility and alleviate lower back pain.
Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Roll Adductors SMR Glutes (lax ball) Bent-knee Iron Cross Rollovers into V-sits Rocking Frog stretch Fire Hydrant circles Mountain Climbers Cossack Squats Seated Piriformis stretch Rear Foot Elevated Hip Flexor stretch defrancostraining.com/ ampedwarmup.com/Why it's here
2 people recommend thisWhat commenters say. Highly recommended by commenters as an excellent mobility and flexibility routine for sprinters.
@pulsating_mustachein r/Sprinting • Recommends
On “Cutting off 4.47 seconds in the 400m?”
link to this video here’s my favorite. Good luck!