@Mysterious-Ad3699in r/Sprinting • Recommends
On “You really appreciate how fast the pros are from this view”
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2011 USA outdoor track & field Championships: Mens 100m Michael Rodgers 9.95 sec
Alysia Montaño
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Michael Rodgers wins the men's 100m in 9.95 seconds at the 2011 USA Outdoor Track and Field Championships.
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2 people recommend thisWhat commenters say. Recommended to appreciate the speed of professional sprinters and to study how relaxed they look at maximum velocity.
@60mhhurdlerin r/Sprinting • Recommends
On “Maximum velocity summer training”
I really like looking at these in-stadium views of 100m. [video
They look so fast on the camera, but when you re right by them on the track, it looks so tremendously easy. How many athletes have had their speed suffered because they try to push too hard? A failure to understand that maximal speed (max net impulse) is caused by optimal amount of application (sub maximal GR forces), and not maximal application (maximal GR forces) which lead to suboptimal speed.
If relaxation is so important as that Mel Siff chart tells us, the first step we can do is emphasizing rhythm and not trying so hard all the time. A lot of value then, in running 150-200m, more than 40m all out. You can run a 60m…