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Triphasic Training Exersise Manual Ankle Rocker Part 1

Calvin Dietz

22K subscribers • 2 videos on Filmroom

YouTube

45K views2 recommendations

Strength trainingMobilityInjury and rehab

Coach Cal Dietz explains ankle rocker exercises and cheat patterns to improve ankle strength and stability.

This information come out of the Triphasic Training Football Speed and Strength E-Manual and can be found on the xlathlete.com website

Why it's here

2 people recommend this

What commenters say. Recommended for ankle strengthening to absorb force better, decrease shin stress, and address overpronation.

@NDominatorin r/Sprinting • Recommends

On “I recorded some of my drills and noticed that during heel recovery my ankles point out words but still end up straight upon foot strike. If i give my focus to correcting this it still persists. Any tips?”

Cal Dietz Spring Ankle exercises and look up Chris Korfist Ankle rocker. There are five different positions and work your way up to one minute on each with each foot. link to this video Cal goes through the 8 different cheat patterns in this video: link to this video I obviously can't see your feet, but it might also be worth working on your big toe as well. Good luck!
3View on Reddit

@MHathin r/trackandfield • Recommends

On “Off season training and injury?”

Biking and lifting will keep you in shape, but the important part will be easing back into running. If you don't ease back in, you'll just get them again. Here are some ankle strenghtening exercises that will help you ot absorb the forece better, decreasing the amount of stress on your shins: link to this video You may have weak stabilizing muscles in your hips, and you could work on that to decrease some of the force on your shins.
1View on Reddit

@BigDickerDaddiein r/Sprinting • Mentions

On “Overpronation Trainers”

link to this video
1View on Reddit