Isometric Calf Squats

Dr. Beau Beard demonstrates isometric calf squats used to treat Achilles tendinopathy, plantar fasciitis, and other lower leg injuries.

We use this drill for the loading phase of treatment for Achille's tendinopathy, posterior tibialis tendinosis, plantar fasciitis, turf toe and the list goes on and on and on! Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what True Health really is! — Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems. Dr. Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013 with his wife Dr. Sloan as well The GymnastFix (www.gymnastfix.com). When not in the clinic Dr. Beard is teaching around the world, helping guide others to health and business greatness and creating a digital community of health pioneers. — Trade your meds for our MEDS! — Follow Me Online Here: Instagram: instagram.com/drbeaubeard/ Facebook: facebook.com/drbeauRbeard LinkedIn: linkedin.com/in/beaubeard Snapchat: snapchat.com/add/drbeaubeard Website: chirofarm.com Soundcloud: soundcloud.com/garyvee/ Twitter: twitter.com/drbeaubeard Medium: medium.com/@drbeaubeard