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My Hamstring Strain Rehab (Injury to Sport in 14 Days)

E3 Rehab

1M subscribers • 2 videos on Filmroom

YouTube

171K views2 recommendations

Injury and rehabRecovery and nutrition

A physical therapist shares his personal two-week rehabilitation program and progression for recovering from a mild hamstring strain.

💪 Get our programs here: e3rehab.com/programs/ 14 days after sustaining a mild hamstring strain, I was back to playing basketball. In this video, I share with you my experience and rehab plan so that maybe one day, it can help you with your injury. 💪 PROGRAMS: e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/ 🏆 COACHING: e3rehab.com/coaching/ 📝 ARTICLES: e3rehab.com/articles/ 👕 APPAREL: e3rehab.com/clothing/ 🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): bit.ly/E3MASS 📚 CSMi: humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/ Follow Us: YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab  Intro  Rehab Overview My Rehab Additional Information Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Why it's here

2 people recommend this

What commenters say. Recommended as a solid guide for recovering from a grade one hamstring strain and safely rebuilding strength.

@Isnogud_in r/Sprinting • Recommends

On “How long does it take to lose your progress youve made by training if you strained your hamstring”

The big thing about hamstring strains is how likely re-injury is. Usually the re-injury is quite a bit worse. Take the hit, rehab properly! and take a gradual approach to go back to performance. My intuition is that the progress is lost once the strain occurs. But you need to keep training to build it up again. And make your hammies get used to the load again. I found this rehab program to be quite good: link to this video
2View on Reddit

@c_pierce1224in r/Sprinting • Recommends

On “Hamstring Cramp or Strain?”

Most likely a grade 1 strain since you were able to jog the rest of the race. Just be smart and don’t run for a little while and slowly build the strength back up. This is a pretty solid video of a grade 1 hamstring rehab process, it only took this guy 2 weeks to get back to 100%. Here’s the vid and feel better soon! Be smart and DO NOT run if you don’t feel 100% confident in your hammy. link to this video
1View on Reddit

@thejt10000in r/trackandfield • Mentions

On “Please help!”

Don't stretch an injured body part right after you hurt it. Here is some good info on how to deal with a minor hamstring injury. No gym needed. [video If the injury is severe, see a professional.
1View on Reddit