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Post Up Drill - Chidi Enyia

Name: Post Up Drill - Chidi Enyia
Uploaded: 2020-04-29T16:20:52Z
Duration: 1 min 34 s
Channel: ALTIS World
Description: Chidi Enyia demonstrates the post up drill to improve posture and leg action for sprinters.

ALTIS World

17K subscribers • 294 videos on Filmroom • Coaching source

YouTube

1.3K views6 years ago

Sprints Warm-ups and drills Running form

Chidi Enyia demonstrates the post up drill to improve posture and leg action for sprinters.

--- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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