🦘 Let’s normalize skipping for adults!

Stu McMillan explains why skipping is an effective low-impact tool for adults to build coordination and prepare for sprinting.

🦘 Let’s normalize skipping for adults. In his recent appearance on the Huberman Lab Podcast (How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting), Stu McMillan breaks down why skipping isn’t just for kids—it's an incredibly effective tool for adults looking to move better, build coordination, and prepare their bodies for sprinting. 💡 It taxes the system in a way that's surprisingly close to sprinting—without the injury risk. It’s low-impact, highly adaptable, and a smart way to reintroduce speed safely. 🎥 Want to learn how to use skipping (and other drills) to rebuild your sprinting ability? Watch our free follow-up video where Stu shares 3 key strategies to prep your body for speed—safely and effectively. 👇 Comment HUBERMAN below, and check your DMs to access your free video. 🌐 If you’re ready to move better, feel stronger, and sprint safely, head here: loom.ly/EVR0xhg --- 🎧 Want to listen to the full podcast with Dr Andrew Huberman and Stu McMillan? Head here: loom.ly/WXPSyxg #Sprinting #SpeedTraining #HubermanLab #TrainSmart #ALTIS #Hubermanpodcast