Master the STAND THROW - Variations You're Missing | Shot Put Foundations

Ryan Crouser demonstrates a series of stand throw variations and progressions to include in a daily shot put routine.

The stand throw, a tool in every throwers tool kit. In this video, I go over how I include stand throws into my daily routine. Then, I demonstrate how I use a series of stand throw variations to build up a productive series. There might be some styles of stands in here you've never seen before so watch til the end! NULO PET FOOD: nulo.com THORNE SUPPLEMENTS: thorne.com SORINEX EXERCISE EQUIPMENT: sorinex.com CAMEO: cameo.com/rcrouser BOOKING INQUIRIES: doylemanagement.com