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DRIVEN: Alan Webb | 9x800 (Bonus Clip)

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Middle distanceWorkouts and sessions

Alan Webb describes his legendary and intense nine times 800 meters workout with ascending rest intervals.

American Mile Record holder Alan Webb talks about one of the most intense workouts ever. Watch the entire DRIVEN: Alan Webb series here: bit.ly/1N8h2Wl

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What commenters say. Recommended as an example of one of the most intense track workouts ever completed by a professional runner.

@titankyle08in r/trackandfield • Recommends

On “What is the most insane track workout done by a pro that you know of?”

Alan Webb 9x800 with ascending 15 second rest, starting @ 1 minute. link to this video Matt Centrowitz Jr., the week before his Olympic 1500m Gold Medal. 10x400. I’m not sure what the rest was, but did them all in 50-51 seconds with the last one being a 47. He said that 47 was a PR at the time.
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