ALTIS DRIBBLE VARIATIONS FOR SPEED

ALTIS demonstrates various dribble drill variations designed to improve lower leg stiffness, rhythm, and coordination for sprinters.

👀 DRIBBLE VARIATIONS Dribbles are a modified, truncated running exercise that we use for a number of reasons, including: - Improve lower leg stiffness - Improve rhythm and coordination - As a plan B session - As a recovery tool - As a movement screen - Overload step frequency - Increase the number of repetitions to feel ground contact Did you know that we use a number of different variations to address specific needs in our programming. A small selection of these are shown in the reel. 🎓 Want to learn how this exercise can help you and how to adapt it to your needs? 👉 Explore our free resources: 🌐 An introduction to Dribbles: loom.ly/uErh53s 🌐 How to coach Dribbles: loom.ly/7INl9H0 👉 Check out our courses: 🌐 Need for Speed 🌐 Coaching the Short Sprints 🌐 The Foundation Course 🌐 From Gun to Tape 🌐 www.altis.world #speed #dribbles #sprinting #running