@_400officialin r/trackandfield • Recommends
On “long jump”
Work on your foot/ankle stability and strength, as well as core and you can work your landings in a chair
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Long Jump/Triple Jump - Landing Drill Progression
Cameron Gary (CTG Development)
6.1K subscribers • 2 videos on Filmroom
311K views3 recommendations
Cameron Gary demonstrates a progression of landing drills for the long jump and triple jump to improve landing technique.
Created with Coach's Eye. Try it out: coachseye.comWhy it's here
3 people recommend thisWhat commenters say. Recommended for learning how to pull the feet forward and keep the hands from going back during a long jump landing.
@FootDoctorFLin r/trackandfield • Recommends
On “Any tips on landing? I know I could get at least 1 foot further with correct form”
This video shows a good drill and explains what I mean. You don't want your hands to go back and take away distance from your jump so you pull your hands to your chest as you land [video Pull feet towards your butt
@Bananas_n_Pajamasin r/trackandfield • Recommends
On “Long Jump Landing Exercise Suggestion?”
…a sand pit if you have one. These can be done hundreds of times and will only help create that infamous muscle memory so you don't even have to think about when the real thing is happening.
Again, don't focus on the landing. Acceleration, sprint technique and plyometrics will get you way further over time vs correcting a bad landing technique.
link to this video…