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ALTIS on-track: Rudiment Hops, Low Walks & Crawls

Name: ALTIS on-track: Rudiment Hops, Low Walks & Crawls
Uploaded: 2022-11-15T02:30:41Z
Duration: 5 min 28 s
Channel: ALTIS World
Description: Stuart McMillan explains the execution and purpose of general strength exercises including rudiment hops, low walks, and crawls.

ALTIS World

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Warm-ups and drills Strength training Plyometrics

Stuart McMillan explains the execution and purpose of general strength exercises including rudiment hops, low walks, and crawls.

Listen in as Coach Stuart McMillan talks about the HOWs and WHYs of several of the staple General Strength series we use. The three discussed today are: - Rudiment Hops - Low Walks - Crawls LEARN MORE: Get a comprehensive free ebook on how to coach RUDIMENT HOPS here: ►►► altis.world/rudiment-hop-series-ebook/ SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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