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Loren Seagrave - Front side mechanics - "Butt kick with thigh pop" to sprinting

Tanja Ravnholt

105 subscribers • 1 video on Filmroom

YouTube

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SprintsRunning formWarm-ups and drills

Loren Seagrave demonstrates the butt kick with thigh pop drill to improve front side mechanics and hip action in sprinting.

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2 people recommend this

What commenters say. Recommended to help sprinters understand how to pull from the hip and move the foot forward immediately after ground contact.

@sprintcelin r/Sprinting • Recommends

On “From Critiques, what can I do to fix my top speed form ?”

Think about pulling from the hip rather than the feet. Try doing butt kicks where the the foot contacts the hip right underneath the torso and the thigh comes forward. Shown here
3View on Reddit

@Emicvzin r/Sprinting • Recommends

On “Newbie Form Check+Suggestions”

Just as soon as your feet strike the track, try to move it forward. Here is a video that might help you understand what you need to do.link to this video
1View on Reddit