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Weight Room Warm-Ups

Name: Weight Room Warm-Ups
Uploaded: 2020-03-18T20:18:08Z
Duration: 1 min 58 s
Channel: ALTIS World
Description: Jason Hettler demonstrates sample weight room warm-up routines utilized by elite athletes at ALTIS.

ALTIS World

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Warm-ups and drills Strength training

Jason Hettler demonstrates sample weight room warm-up routines utilized by elite athletes at ALTIS.

Join Strength & Power Coach, Jason Hettler, as he highlights some sample weight room warm-ups we have utilized in the past. --- ABOUT ALTIS - ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and ﬁeld athlete can grow. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/altisworld ✩ FaceBook - facebook.com/altis

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