@Bajan_BagManin r/Sprinting • Recommends
On “My first 200m dash of this track season. I’m the third one to the top in an orange shirt and white tights. (I came in a close first).”
A good video to watch
link to this video
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Ato Boldon - How to run 200m
Nathan Dux
311 subscribers • 1 video on Filmroom
66K views4 recommendations
SprintsRacing and tacticsRunning form
Ato Boldon explains the strategy and phase breakdown for running a successful 200m race.
Why it's here
4 people recommend thisWhat commenters say. Highly recommended as an essential guide for learning how to properly pace and run the 200m.
@hellouncertaintyin r/Sprinting • Recommends
On “200m Help, New Runner to 200m”
Ato will help you out here, helped me massively
link to this video
@spitzthemanin r/trackandfield • Recommends
On “200m help”
Some people are stronger on the curve and other people are really good on the straight - obviously, even if you are "better" at the straight you still need to be able to run a decent curve. Like Ato says in this video, the race is all abot 50m - 150m. By the time you get to the last 50, everyone is tying up. link to this video