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ALTIS On-Track - What are Woodway Curve Runs? How do we use them in a sprinter's training program?

ALTIS World

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SprintsWorkouts and sessionsAcceleration

ALTIS coaches explain how to use Woodway Curve treadmill runs within a sprinter's training program.

Learn why we use curve runs, what they achieve, and how they can be incorporated into a sprinter's training program to achieve a variety of different aims, as well as a 'Plan B' activity. SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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@MissionHistorical786in r/Sprinting • Mentions

On “Are treadmills worth it for sprint training? (I dont have an indoor track and it gets very cold outside. My gym has these treadmills…)”

I've seen some sprinters use the curve ones and their form looks fairly good. [video None of these things/points he mentions are related to off-season .... but its probably better than nothing. I would use it sparingly and combo it with a few strength training and plyo sessions during the week. link to this video
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