How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Stuart McMillan and Andrew Huberman discuss how plyometrics, skipping, and sprinting improve speed, mobility, and athletic longevity.

See Andrew Huberman live in New York, Los Angeles & San Francisco: go.hubermanlab.com/protocols-event My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one’s unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan’s knowledge of human mechanics and the practical tools he generously shares in this discussion. Watch a track and sprinting warm-up with Stu McMillan: youtu.be/Aj5SONT3T2o Read the full episode show notes: go.hubermanlab.com/TktUQjo *Thank you to our sponsors* AG1: drinkag1.com/huberman Our Place: fromourplace.com/huberman Wealthfront**: wealthfront.com/huberan Helix Sleep: helixsleep.com/huberman Function: functionhealth.com/huberman _**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer._ *Stuart McMillan* Altis: altis.world Articles (Altis): altis.world/author/smcmillan X: x.com/stuartmcmillan1 Instagram: instagram.com/fingermash Threads: threads.net/@fingermash YouTube: youtube.com/@sallBollocks LinkedIn: linkedin.com/in/stuart-mcmillan-89094215 *Timestamps* 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: