@Gligntin r/trackandfield • Recommends
On “Incredibly simple and Incredibly powerful🔥 Consequtive hurdle hops are one of the best tools for developing the qualities required for explosive athleticism.”
Some more Holm link to this video
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Stefan Holm | High Jump | World Record Holder of Effective Height | Olympic Champion
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Stefan Holm demonstrates his exceptional high jump technique and explosive power in a compilation of training and competition jumps.
Stefan Holm is a retired legendary Swedish high jumper. He has the best high jump technique in the world. Also, he represents the dream of short high jumpers and he is my idol. Hope this video useful. follow my Instagram account: @saitama_jumpWhy it's here
2 people recommend thisWhat commenters say. Recommended as a great example of high jump technique and explosive power.
@e2ipiin r/highjump • Recommends
On “Advice? 6’3 attempt in meet. I hit it with my legs. Also what kind of potential do I have? Open to honesty.”
…ounce, but I don't think you're making the most of it. Mid-flight you're hitting the bar with the entire right half of your lower body. For the optimal jump at a height you just barely miss, you'd be hitting the bar with your butt on the way down or the back of both hamstrings. An example of this is Mutaz Essa Barshim's great attempt at 2.46m: [video Your miss is a little squatty in the air, and you "hammock jump" over the bar as LSU Coach Boo Shexnayder would say, which means you aren't property oriented towards the bar with you back at the peak of your jump.
**So what causes your jump to be in these "squatty" positions?**
What causes you to be squatted over the bar is your squatty…