@Bananas_n_Pajamasin r/trackandfield • Recommends
On “Hurdle Technique advice needed.”
Your technique honestly isn't that bad. I agree that attacking more in your upper body will help but you can also work on speed over the hurdle, especially the trail leg.
Your trail leg is little slow and probably over rotating on the down side of the hurdle (i.e. you keep driving your trail leg forward/up when it should be going down). Keep the trail leg low (but keep the toes up/flexed!) and really snap it down. Because you're elongating your trail leg you lose momentum thus making each hurdle a game of speed up, slow down, speed up, slow down, etc.
Lots of trail leg drills can fix this. I'm sure you already do this but setup 3-5 hurdles and start off to the left so you just focus on th…