@Art-Vandelay-AIAin r/Sprinting • Recommends
On “A question to the sprinters”
link to this video
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Bounding Drills
Shoot The Shot
71K subscribers • 1 video on Filmroom
8.1K views2 recommendations
Adam Linkenauger guides an athlete through a series of bounding drills to improve vertical jump and power.
theverticalpro.com/ Adam Linkenauger from Verrtfreak101 takes one of his athletes through a bounding workoutWhy it's here
2 people recommend thisWhat commenters say. Recommended for sprinters looking to improve power and high jumpers seeking drills that do not require mats.
@deven800in r/trackandfield • Recommends
On “Any high jump drills without access to mats?”
not OP, but: link to this video