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Wall Sprint Drill - Sprinting Technique | Speed Training

Simple Speed Coach

18K subscribers • 2 videos on Filmroom

YouTube

21K views2 recommendations

SprintsWarm-ups and drillsAccelerationRunning form

Simple Speed Coach demonstrates the wall sprint drill to develop proper posture, lean, and leg mechanics for acceleration.

Speed Training for Track and Field: The Wall Sprint Drill develops proper sprint posture, lean and the mechanics of the ankle, hip, knee and recovery leg during top speed sprinting. Gain detailed instruction on exactly how to perform the Wall Drill to improve sprinting technique, overall speed and acceleration. Bring Out Your Athlete! Follow us on: Website – simplespeedcoach.com Instagram – instagram.com/simplespeedcoach/ Twitter – twitter.com/SimplSpeedCoach Facebook – facebook.com/simplespeedcoach/

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2 people recommend this

What commenters say. Recommended as a foundational drill for teaching proper sprint posture and leg action, especially for younger athletes.

@HarissaFortein r/Sprinting • Recommends

On “Is there a variation of this with a partner using a resistance band”

Yes so this would be the starting drill, but I was thinking of this one: link to this video Oh and I found this one which looks neat. link to this video (btw these two channels are good)
1View on Reddit

@trackfan92in r/trackandfield • Recommends

On “Middle School Track and Field: Coaching Advice”

link to this video link to this video link to this video I will have the kids do drills like these, along a fence. I don't usually have them with as much lean as the first video, because its difficult on a fence, but these should give you a decent idea. You can have them all doing it at once, and walk around and correct any errors.
1View on Reddit