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Ab Routine For Sprinters and Speed Training

Fast University

8.6K subscribers • 2 videos on Filmroom

YouTube

179K views3 recommendations

SprintsStrength training

Fast University presents a short core and abdominal workout routine designed to help sprinters develop a stronger, more rigid core.

This short core workout will assist speed athletes in developing a stronger more rigged core. This routine should be done daily

Why it's here

3 people recommend this

What commenters say. Recommended as a solid daily core routine for sprinters to perform during both the season and the off-season.

@Cynicalkingmasterin r/Sprinting • Recommends

…ets) \- 3x8 single leg hops (1:30 break in between sets, sets include both legs) Top Speed Tuesday: (???) \- 4x30m flies (5:00 break in between) \- 3x8 stiff ankle hops (2:00 break in between) Wednesday: \- (Rest day) Thursday: \- (Same as Monday) Extensive Tempo Friday: (Review questions for this, not sure where to start) [video Will be doing this core workout on Tuesday and Thursday…
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@MaxVelo200in r/Sprinting • Recommends

On “About core and abs exercise routine”

Directly from fast university: link to this video
1View on Reddit

@Any-Refrigerator6315in r/Sprinting • Recommends

Core during practice we used to do this core routine at the end of every practice like a few times a week: [video is this any good and like should i still be doing during the off season?
1View on Reddit