Skip to content
Filmroom
0:00 / 0:00

How to Warm Up Before Sprinting (4 STEPS)

The Sprint Project

357K subscribers • 3 videos on Filmroom

YouTube

855K views2 recommendations

SprintsWarm-ups and drillsMobility

A four-step guide demonstrating a comprehensive warm-up routine for sprinters, including dynamic stretching and acceleration drills.

Apply to work with us: sprintproject.typeform.com/apply Instagram : instagram.com/sprintclub.co/ -------------------------— TIMESTAMPS Jogging around 5-10 minutes w/ proper running technique Dynamic stretching: Crouched walking Quad kickbacks Hamstrings bent over reaches Lunges w/ arms up External shoulder rotations Glutes steps w/rotation Lower back stepovers Side lunges Sprint drills: around 2x each Acceleration foot strike Upright A-Step w/ arms up Bent over start arm swings Incremental sprints around 10x Timestamps by @wojtekimbier

Why it's here

2 people recommend this

What commenters say. Recommended as a highly useful and thorough warm-up routine to prevent injuries and prepare for sprinting.

@superfreshlemonadein r/Sprinting • Recommends

On “Wanna get back into sprinting and need some advice”

I had the same thoughts and fears about holding back the team when I was in school.. I think that's actually a good mentality because you are proactively thinking about adding value to the team and in the long run you will work harder than someone who takes it for granted. If you want some ideas for stretches and drills here is a video on youtube that might help: [video
2View on Reddit

@Imhmcin r/trackandfield • Recommends

On “100 meter dash 13 year old girl”

Oh the warm up is very important. Sprinting “cold” is how you get hurt This is a pretty good video. sprint warm up
2View on Reddit