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Athletics @Home Wk 1 Exercise

Name: Athletics @Home Wk 1 Exercise
Uploaded: 2020-03-31T10:10:57Z
Duration: 10 min 27 s
Channel: englandathleticsvids
Description: A home-based workout session guides young athletes through floor exercises focusing on static balance, core strength, and postural control.

englandathleticsvids

11K subscribers • 63 videos on Filmroom • Coaching source

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Strength training Mobility Coaching young athletes

A home-based workout session guides young athletes through floor exercises focusing on static balance, core strength, and postural control.

Wk 1 Exercise - Static Balance, Strong Stable Core & Postural Control Floor work

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From a coaching-education source

englandathleticsvids is on Filmroom's list of coaching-education channels, and this upload teaches technique or coaching. No one has recommended it on Reddit yet, so it ranks below community picks.