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ALTIS ON TRACK - 500m Breakdown with Coach Kevin Tyler - Special Speed Endurance Workout

Name: ALTIS ON TRACK - 500m Breakdown with Coach Kevin Tyler - Special Speed Endurance Workout
Uploaded: 2022-08-16T12:43:19Z
Duration: 3 min 21 s
Channel: ALTIS World
Description: Kevin Tyler breaks down a 500m to 100m speed endurance workout and explains how to adapt it.

ALTIS World

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Sprints Speed endurance Workouts and sessions

Kevin Tyler breaks down a 500m to 100m speed endurance workout and explains how to adapt it.

Improve your special speed endurance and metabolic capacity with this 500m breakdown session. This session involves 500m, 400m, 300m, 200m, 100m with 6 minutes rest. Learn how to adapt it for recovery, extensive tempo, intensive tempo, or working towards enduring speed. Learn why to use it, what it achieves, how to manipulate it, and how to implement it. SUBSCRIBE TO OUR CHANNEL ►►► bit.ly/2iBOv28 --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis

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