@e2ipiin r/Sprinting • Recommends
On “Feed the Cats recommendations”
…st and spend most of your time recovering). Switch to something more balanced as soon as improvements stop coming in.
One of the worst things about the program is that you don't have the volume of slower reps at sub-max intensity to really lock in good form. Do tons of film review with your son to mitigate this, and maybe check out these vids: [video [video…